With such fast lifestyles many a time we overlook our health that later comes with great consequences.
The right eating habits can change a great deal of your overall well being. Paying attention to what you eat and when you eat it can make a big impact on your everyday health.
Some Good Habits to add to your lifestyle today
Nature has blessed us with fruit choices that are best for their respective season. Natural foods are nutritionally richest when they are picked. For instance, Mangoes are the fruit of the summer season whereas strawberries benefit your health the most in the winter season.
Do not drink water while standing
When it comes to healthy habits, this one is perhaps one of the most important ones. You should avoid drinking and eating food while standing as it greatly affects your kidneys.
Do not eat right after a full meal
It is best to go for intermittent fasting between meals as it gives your digestion enough time to digest the food within a healthy time frame.
Chew your food well. 32 times per bite to be more precise. This helps your digestive system as through chewing lessens the effort your digestive time otherwise. If your food is not digested well, it may lead to stomach problems and weight gain.
Start your day with a glass of warm water
Starting the day with a glass of lukewarm water raises your body’s temperature, which speeds up the metabolism and aids weight loss.
Ignite Digestive Fire
Many times you are not hungry because your digestive fire is diminished. Consume a teaspoon of freshly grated ginger with few drops of lime and a pinch of salt. All these ingredients help in activating the salivary glands to produce the necessary digestive enzymes that help in the digestion and absorption of the food you eat.